1. Keep the entire set of cards face down with the top card face up.
2. Draw the top card from the Pile & classify it into,
a) EXCITE (An activity / value that excites you)
b) POSITIVE (An activity / value that fills you up with Positive Energy)
c) NEGATIVE (An activity / value that you may not Like)
d) UNEXCITED (An activity / value that leaves you Unexcited)
3. Once the player decide on which cards excite & give them Positive Energy, they categorise them into, “More, Less, Same"
4. The player prioritizes the sources of Energy which needs to be Less, More or the Same
a) LESS (An activity / value that you should do Less of)
b) SAME (An activity / value that you are satisfied doing at Present)
c) MORE (An activity / value that you should do More of)
5. The player prioritizes the sources of Energies which need to done More / Less / Same.